Mindfulness fills a great need to find physical, mental and emotional calm in these busy, often overwhelming times.

We learn how to be kinder to ourselves and others, more confident and less judgmental.

Our time will include a mindful walk, weather permitting.

This workshop will be held at the Robert Treat Paine Estate:  100 Robert Treat Paine Drive

Event co-sponsors:  Waltham Public Library, Agape Waltham, Waltham Council On Aging, Robert Treat Paine Estate, Waltham Land Trust